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Grass Fed Lamb and Wool Products

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Get Directions To Our Farm

62 H.K. Davis Road

Charlton, MA 01507

(508) 248 - 1845

marianne@signalrockfarm.com

Lamb Nutrition Facts

A NUTRITIOUS CHOICE

American Lamb is a flavorful, nutrient-rich food and an excellent source of Vitamin B12, niacin, zinc and selenium. Lamb is an all-natural product, raised without hormones.* It’s a responsible choice you can feel good about.

LAMB NUTRITION FACTS

  • Forty percent of the fat in lean cuts of lamb is monounsaturated, the same kind of fat found in olive oil.

  • A 3-ounce serving of lamb provides nearly five times the essential omega-3 fatty acids and alpha linoleic acid of a 3-ounce serving of beef. 

  • On average, 3-ounces of lamb fits easily within the daily fat, saturated fat and cholesterol recommendations of the Dietary Guidelines for Americans.

  • On average, 3-ounce serving of lamb meets the Food and Drug Administration’s (FDA) definition for lean meat:  fewer than 10 grams of fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per 100 grams, or 3.5 ounces.

  • Recent research suggests that eating protein can help preserve lean body mass when you’re trying to lose weight. An average 3-ounce serving of lamb, which has 175 calories and meets nearly half of your daily protein needs, encourages feelings of fullness that may prevent overeating, a combination key to weight management.

  • No artificial or synthetic growth hormones are used in lamb production on our farm.

Courtesy of the American Lamb Board​

FDA DEFINITION OF LEAN
(PER 100 GRAMS OR 3.5 OUNCES)

  • < 10g. TOTAL FAT

  • < 4.5 SATURATED FAT

  • < 100mg. CHOLESTEROL

AVERAGE VALUE FOR 3oz.
COOKED PORTION OF LAMB

  • 8g. TOTAL FAT

  • 3g. SATURATED FAT

  • 80mg. CHOLESTEROL

 

Courtesy of the American Lamb Board​